The Pilates Advantage- Pilates exercise dramatically transforms the way your body looks, feels and performs.  It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.

Pilates teaches body awareness, good posture and easy, graceful movement.  It improves flexibility, agility and economy of motion.  Pilates Reformer training along with Chiropractic care is a wonderful combination.

Professional dancers have used Pilates for decades.  Top athletes use it for strength, flexibility, and injury prevention.  Hollywood celebrities and supermodels use it to maintain beautiful physiques.

A miracle?  Not really.  Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your very best.  No matter your age or condition, it will work for you.

A Pilates Reformer is a resistance-based piece of equipment with a moving carriage that slides along a metal frame.  Springs and ropes provide assistance and resistance, and exercises are performed lying down, sitting, kneeling or standing.  Many Pilates enthusiasts prefer working on Reformers, which offer more resistance and support than a mat.

Are you ready to find out if Pilates Reformer training at Premier Chiropractic is right for you?  Take advantage of our introductory offer.  For only 35 dollars you will be taught the 5 basic principles of Pilates which can be applied to all exercise routines, as well as, begin performing exercises utilizing the Reformer.  Sessions will be 60 minutes in length and are limited to two people.  Call Premier Chiropractic today to reserve your space and see how Pilates Reformer training can transform your life and body!