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IMG_1560_1_1.JPGAnia Mieszkowska 
She has been involved in dance and the performing arts for over 25 years. Ania has been teaching Pilates in Woodland and Davis since moving here in 2004. What interests Ania most about Pilates is that it is a functional form of exercise. She is happiest when she sees people taking what they have learned in class, on the mats and the machinery and applying it to their everyday lives. Ania feels that the principals behind Pilates can be integrated into most other forms of exercise, making them safer and more beneficial to those who practice them. She delights in watching her clients grow stronger and more flexible with each class she teaches.

Sabrina_Valle.jpgSabrina Valle
I began my career as a group exercise instructor
for sports andracquet clubs in New York City.  When I moved to California, I began my exercise career with Spare Time Clubs and have been with them for 18 years.  I have an eclectic background of affiliations and certifications.  My Pilates Mat and Reformer training and education is through Stott Pilates.  I love to teach and have a passion for helping clients achieve their personal goals.  I am happy to provide hands on guidance to enhance your own committment to your health and well being.                                       


Pam_Haynes_picture_2_1.jpgPam Haynes

I grew up in Woodland and spent most of my childhood in gymnastics. I discovered Pilates in 2002 when I was looking for an exercise discipline that would offer both strength and an enhanced flexibility program. I was amazed by the transformation my body made with Pilates. I decided to turn my love for practicing Pilates into teaching. My Pilates Mat and Reformer training is through Stott Pilates. I enjoy helping clients improve their flexibility, posture and to acheive their fitness goals. I believe Pilates is an invaluable tool for staying strong and injury-free.
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