Ania Mieskowska – I have been involved in dance and the performing arts for over 25 years.  I have been teaching Pilates in Woodland and Davis since moving here in 2004. What interests me most about Pilates is that it is a functional form of exercise.  I am happiest when I see people taking what they have learned in class, on the mats and the machinery applying it to their everyday lives.  I feel that the principles behind Pilates can be integrated into most other forms of exercise, making them safer and more beneficial to those who practice them.  I delight in watching clients grow stronger and more flexible with each class I teach.

Sabrina Valle – I began my exercise career as a group exercise instructor for sports & racquet clubs in New York City.  When I moved to California, I began my exercise career with Spare Time Clubs and have been with them for the last 18 years.  I have an eclectic background of affiliations and certifications.  My Pilates Mat and Reformer training and education is through Stott Pilates.  I love to teach and have a passion for helping clients achieve their personal goal, I am happy to provide hands on guidance to enhance and motivate your own commitment to your health and wellbeing.

Pam Haynes - I grew up right here in Woodland, and spent most of my childhood in gymnastics. I discovered Pilates in 2002 when I was looking for an exercise discipline that would offer both strength and an enhanced flexibility program. I was amazed by the transformation my body made with Pilates.  I decided to turn my love for practicing Pilates into teaching.  My Pilates Mat & Reformer training is through the Stott Pilates program. I enjoy helping clients improve their flexibility, posture and to achieve their fitness goals. I believe Pilates is an invaluable tool for staying strong and injury-free.